Wellness is the ability to live life to the fullest and to maximize personal potential in a variety of ways. This is how i discovered the 7 dimensions of wellness. Just as a balanced diet is important to health, so is a balance of the body, or physical wellness. There are 7 dimensions of wellness, which should all be addressed in the workplace. Emotional wellness the ability to understand ourselves and cope with the challenges life can bring. We offer a variety of programs and access to student peer educators to help you navigate a range of health and wellness topics, including. Wellness center on integrated health care and selfdirected. Our program will explore 7 different dimensions that define. The ability to acknowledge and share feelings of anger, fear, sadness or stress. Eight dimensions of wellness are important to every day living and. Bill hettler, cofounder of the national wellness institute in the us, developed a model of wellness that included six dimensions of health.
Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of. Dimensions of wellness emotional a positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, selfcon. In addition, there is some explanation as to why these activities actually matter and proof of their ability to create subtle transformations in your life. Many people find helpful is to look at their own wellness in each of the eight dimensions. This is an exercise where you can judge what level your wellness is currently at and how fulfilled you are in this area too. Wellness involves continually learning and making changes to enhance your state of wellness. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more wellbalanced.
The aim of this project is to test the wellness in 8 dimensions inventory for individual and program level outcomes. The 7 dimensions of wellness is a free online wellness assessment designed especially for the uninitiated. But in its core, theres a lot more to wellness than meets the eye. These points can help contribute to a sense of wellbeing as long as we are openminded and willing to embrace new experiences. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. The seven dimensions of wellness define occupational wellness as the ability to perform your job skillfully and effectively under the conditions that provide personal and team satisfaction and adequately reward each individual.
This wellness booklet can offer some insights to determine things you are doing well and things you may want to start or stop doing. The 7 dimensions of wellness university of the free state. Health video to show how i am healthy in the 7 dimensions of wellness. Tally your points for each section and use the guide to interpret the scores. Its important to look at wellness as more than just physical health through exercise and see the multiple dimensions that contribute to ones health. I have a solid balance between saving for the future and spending for the present 8. The concepts most commonly associated with wellness are physical preparedness and mental stability.
The mission of student health and counseling services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to their unique and diverse needs and to assist the university community. The health promotion office is dedicated to supporting your pursuit of having a healthy and wellbalanced life. At the center of occupational wellness is the premise. Wellness encompasses 8 mutually interdependent dimensions. Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. A component of samhsas wellness initiative, this poster encourages mental health consumers, professionals, and primary care providers to communicate about overall wellness.
The concept of wellness the 7 dimensions of wellness. Wellness isnt just about physical and mental wellbeing. Seven dimensions of wellness grand rapids community college. Wellness is commonly viewed as having seven dimensions. Many people think about wellness in terms of physical health. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live longevity and how well we live quality of life. Hsiaos ihs class learn with flashcards, games, and more for free. Listen to your feelings express them to those you trust maintain a positive outlook environmental. There are seven dimensions of wellness that play key roles in our lives. How to address the 7 dimensions of wellness in the workplace. The dimensions of health the health and wellness continuum is an everlasting balance we need to have in our total health to keep us feeling good. Curating a variety of events and activities that will bring people together at specific times like free snacks at certain times of the day, group lunches. We can use the 7 dimensions of wellness to balance our growth and develop a healthy self esteem.
Wellness in eight dimensions center on integrated health care. Maintaining proper weight, controlling meal portions, getting enough sleep, limiting your exposure to environmental contaminants, managing stress, and. Wellness center on integrated health care and self. The university counseling center ucc offers a range of counseling services, a free and confidential mental selfassessment and outreach services.
Be active and informed regarding to personal health care decisions. Wellness incorporates all of the eight dimensions shown on the cover and back of this. I have a solid balance between saving for the future and spending for the present. Physical wellness encompasses a variety of health behaviors including adequate exercise, proper nutrition, and abstaining from harmful habits such as drug and alcohol abuse. My beliefsvalues surrounding money are harmonious with my behavior 9. It is a complex interaction that leads to quality of life. Physical wellness is more than eating a balanced diet and getting exercise. Wellness is a choice of lifestyle marked by a balance of mind, body, and spirit. The wellness lifestyle wellness workbook lifestyle workbook. Health promotion wellness center university of north dakota. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if.
We hope you find it useful and we welcome your feedback. There are 7 dimensions that make up your life physical, emotional, intellectual, spiritual, social, financial and environment. It is much more than just physical health, exercise, and nutrition. The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. The 7 dimensions of wellness social wellness is the process of creating and maintaining healthy relationships through the choices we make. More often than not, wellness is identified as our combined physical and mental states. Research tells us that, for a long and happy life, its about nurturing a set of seven interconnected dimensions. To download an nwi six dimensions of wellness tool and other free wellness. Jennifer hunter, a senior research fellow at the national institute of complementary medicine in sydney, australia, holistic wellness is about the whole person, not the parts. It embraces relationships at home and work, friendships, and our relationships with all people and future generations.
Answer all the questions for each of the seven wellness dimensions. The 7 dimensions of wellness share this infographic. Wellness, on the other hand, is much more complex than basic physical health. How to address the 7 dimensions of wellness in the. The closer the markers are to the centre of the circle, then the.
The six dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. To download a pdf handout about the six dimensions of wellness, click here. Wellness is a full integration of physical, mental and spiritual wellbeing. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. It gently guides you through the definitions and concepts of wellness in preparation for the actual assessment.
How do the eight dimensions of wellness affect your life. Take initiative to reduce risk of chronic disease and prevent injury. Self esteem is ones personal evaluation or view of self that influence feelings and behaviors. The six dimensions of wellness national wellness institute. This tip sheet provides a list of the eight dimensions of wellness, as well as sample activities that can be done to improve wellness in each area. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. The poster presents a diagram of the eight dimensions of wellness. See more ideas about wellness, health and health coach. This is the dimension where you are in touch with your. Explore more information about each dimension of wellness and oncampus resources available to help you by visiting. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual wellbeing into an effective lifestyle.
Optimum wellness balances the following five basic dimensions. Be well focuses on much more than just physical health, your nutrition or how physical you are. The march 2008 issue of tops newsintroduced wellness as a lifelong process and defined its seven dimensions. Seven dimensions of wellness student health service ndsu.